In the last 60 years, the western attitude to food has changed from a laid-back, meat-and-two-veg approach to one that puts foods into good and bad categories. This confuses people because foods that are demonised by some sources are revered by others. It is also a simplistic approach because it doesn’t take into account a person’s genetic make-up, their current gut microbiome, ancestral history, current digestive and mental health and their stage of reproductive health.

Frankly, we’re fed up with the amount of misinformation about what is and what isn’t healthy and we want to provide you with solid evidence about how to transform your health.

This website is dedicated to all you health skeptics who are searching for trustworthy answers about how to improve your and your family’s health.

It is our aim to provide you with accurate information on specific health conditions that is hard to obtain, enabling you to ask the right questions and make informed choices when selecting a health care provider. We want you to understand the best food storage and preparation methods so you can eat smarter and increase the amount of beneficial nutrients without increasing the amount you eat. Along the way, we will also debunk some common health myths.

Reclaim Your Health is a work-in-progress and it will continue to be so as we scientifically revise, refine and improve our approach to advising you on the power of real food.

We hope you will come on this journey with us and harness this knowledge to improve the health of you, your family and your community.


We are Reclaim Your Health and we are:

Alessandra Edwards

Rebecca Stone