This practical masterclass will take place over 2 half-day workshops that will teach you everything you need to know to heal your digestion and go from survive to thrive.
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Day 1: Sunday 30th October 1-4.30pm
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Day 2: Sunday 4th December 1-4.30pm
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GET YOUR GUT HEALTH BACK ON TRACK WITH ONE OF AUSTRALIA’S TOP GUT EXPERTS
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Are you tired of having bloating, heartburn or nausea?
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Is your gut unhappy most of the time but you can’t figure out why?
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Are you confused by all the conflicting dietary advice?
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Is your poor digestion affecting your moods, sleep and energy?
BY THE END OF THE 2 DAYS YOU WILL HAVE:
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A personalised, step-by-step plan to reclaim your gut health
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The right knowledge to order your own gut tests and be able to interpret the results
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The understanding of what the best diet is for YOU
THIS IS WHAT YOU’LL LEARN:
DAY 1: WHAT’S GOING ON
- Gut symptoms: the good, the bad and the ugly: What specific symptoms tell us about your gut.
- Causes: The potential causes of each symptom and group of symptoms
- Testing: Which ones to request from your doctor or order privately
- Results: How to interpret your test results
NOTE: There is a 5-week gap between DAY 1 and DAY 2 to allow you to run some tests and bring the results in on DAY 2
DAY 2: PUTTING IT ALL TOGETHER
- Treat: How to deal with Parasites, Worms, Bloating, Reflux, Imbalanced Bowel Movements, Gas, Carbohydrate intolerance
- Restore: How to restore a healthy gut ecosystem
- Map: Armed with your test results you will be guided through a strategy planning session to map your step by step program to regain your gut health
- Gut health myth busting: Probiotics, Prebiotics, Fermented Foods, Low Carb and Low Sugar Diets
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