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Reclaim Your Health

Gut Health Specialists

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SCD

Heart of quinoa grain isolated on a white background
Gut Health 

How To Tolerate Grains After A No Grain Diet

March 3, 2016May 14, 2016 Alessandra Edwards 34 Views 2 Comments Antioxidants, Children's health, Coeliac's disease, Constipation, FODMAPS, Gluten free, Gluten intolerance, IBS, Inflammatory bowel disease, Microbiome, Paleo, SCD

Curious how to tolerate grains after a no grain diet? This article tells you how.

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Almond-Rosemary-Crackers
Recipes Snacks and Treats 

Almond Crackers

June 28, 2015June 28, 2015 Alessandra Edwards 12 Views Constipation, GAPS, Gluten free, Healthy fats, High fibre, SCD, Vegetarian

These Paleo almond crackers are just too good to be true. I can scoff a whole batch in one sitting!

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chicken_broth
Basics Mental Health Recipes 

Chicken Broth

March 28, 2015February 16, 2016 Alessandra Edwards 35 Views 0 Comment Food as medicine, Gluten free, Paleo, Salicylate intolerance, SCD, Superfoods, Weston A Price

Chicken broth is a nourishing food that can be enjoyed on its own or as the base for heartier soups,

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sauerkraut_bowl
Gut Health 

Health Benefits Of Sauerkraut

October 3, 2014May 18, 2015 Alessandra Edwards 56 Views 0 Comment Food as medicine, GAPS, Gluten free, Heart Health, IBS, Insulin resistance, Microbiome, Oral health, Paleo, Probiotics, SCD, Superfoods, Traditional food, Weight loss

Sauerkraut, or fermented cabbage, has been prized for its delicious taste and health giving qualities since the Roman times in

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