Category: Health

The current circumstances demonstrate the necessity of caring for your health. Digital health gives you the freedom to put your health and well-being first in everyday life without putting you….

Here’s a traditional remedy that can be used in many ways. Salt packs are a simple and effective way to relieve pain from different body parts. They have a nearly….

Food additives are often found in packaged food, which is sad. Many people who are health conscious may still be eating unnecessary food additives. This is because they don’t know….

Mold illness is, in my opinion, one of the most underdiagnosed conditions in the 21 century. Mold illness is a sneaky disease that can cause many symptoms, most of which….

Everyone knows that you should take your fluids and eat chicken soup if you have the flu or a cold. However, there are more things we can do to reduce….

Most people assume that fish and grilled chicken are the most healthy foods. However, both have a high level of advanced glycation products (AGEs). These compounds are formed when food….

Many people believe that mild memory loss is normal with aging. Scientists believe that our brain cells, or neurons, are limited in number and slowly decline over time. This meant….

Chicken broth is a nutritious food that can be eaten on its own or as a base for soups, casseroles, and sauces. There are many options, from traditional french consomme….

Green tea is known for its high levels of antioxidants and catechins. Green tea, which is rich in l-Theanine, is a potent source of powerful amino acids that can be….

Low levels of Serotonin can lead to major depression, anxiety and panic disorders, and insomnia. This is true, but carb craving is another more common symptom. Let me give you….