The medial or inner knee refers to the area closest to the other. Two possible causes of pain are injuries and arthritis. The cause of the pain will determine which treatment options are available. However, they can include cold or hot packs, exercise, medication, and medication.


An injury, sprain, or bursitis can cause inner knee pain.

Although the knee might appear to be a simple hinge joint with many ligaments and tendons, it is actually a complex system that moves many tissues. The knee can be affected by many things.

There are several possible causes for inner knee pain:


An injury to the knees can result in inner knee pain.

Trauma can also cause this pain, such as if someone has been injured or falls on their knees.


This is caused by inflammation within a tissue called a bursa. Bursae, small, fluid-filled sacs, prevent bones, muscles, and tendons from rubbing together.

Inner knee pain can be caused by inflammation of the pes Anserine Bursa. This could be due to an injury or overuse in the knee joint.

The pain of bursitis can be felt in the inner knee, about 2 to HTML3 inches below your knee joint.


An injury to the medial collateral ligament, or MCL, can cause inner knee pain.

This happens when the MCL is torn or twisted excessively.

This may happen if there is an impact or force on the outer side of the knee. If this happens, it may cause a strain along its inner side.

This injury can cause swelling and pain almost immediately.

Torn meniscus

The protective cartilage between the knee joints is called the meniscus.

Inner knee pain can be caused by a tear in the medial meniscus. Also, the meniscus can wear down and cause pain when someone moves their knee.

Knee osteoarthritis

Osteoarthritis can be a degenerative condition in which the protective cartilage of the joints wears down. This is especially true for the knees.

This condition can cause pain in the knees, especially early in the morning.

Medial plica syndrome

This can cause inflammation of the plica, which may be present in the knee.

Most often, this overuse injury happens after an increase in activity.

Doctors may feel a tender spot on the inner knee.

Rheumatoid arthritis

Rheumatoid arthritis can cause severe pain in the inner knees. It is more severe in the morning, but it gets better throughout the day.

What Is Rheumatoid Arthritis?

Ice packs applied to the injured knee can reduce inflammation.

Home treatment is possible for many reasons, including injuries or inflammatory disorders.

These types of disorders may benefit from the following treatment options:

  • Keep your knees elevated. Avoid running or any other sport until your knee is healed.
  • Apply an ice packIce can be applied to the knee area three to four times per day for 20 minutes. This will reduce pain and inflammation. undefined
  • Anti-inflammatories. You can also take over-the-counter anti-inflammatory medication, such as Aspirin and ibuprofen. If these don’t work, a doctor might prescribe stronger pain medication.

These home remedies may not be effective. A doctor should be consulted to determine the best treatment.

The following treatments may be recommended by a doctor:

  • Drain any fluid buildup causing pain or pressure.
  • Brace for support of the knee
  • Injections of corticosteroid medication for conditions such as osteoarthritis and bursitis
  • Surgery to remove or fix damaged knee tissue, such as the bursa and meniscus.

A doctor will often recommend conservative treatment before suggesting invasive ones such as surgery.


It is possible to reduce inflammation and pain by strengthening and stretching the knees.

The cause of inner knee pain is important, and the exercises that are most effective for it should be tailored to each individual.

Possible exercises include:

Quad Stretch

The quadriceps stretch can reduce knee pain.

  1. For balance and support, stand with a sturdy chair nearby.
  2. Start with your feet shoulder-width apart and take a step backward with your right foot. To create a straight line between your body and the ground, keep your posture straight.
  3. Feel a stretch between your legs and the front of your knees by bending slightly.
  4. Tend for 10 seconds and then stretch the other leg.

Hamstring Stretch

With a seated stretch, this exercise will release tension in the back leg.

  1. Begin by placing one foot on the ground. Next, extend one leg forward and flex the other backward.
  2. To feel the stretch in your back, lean forward.

Half Squats

Half squats can be used to strengthen the front legs and not put too much strain on the knees.

  1. Start by placing your feet shoulder-width apart with your arms extended to shoulder height.
  2. Just enough to engage quadriceps muscles, bend at your knees slightly.
  3. For approximately 5 seconds, hold this position. Then straighten your knees and get into a standing position.


The inner knee pain may feel sharp or dull.

Depending on the root cause of the pain, a person might hear popping or crackling when their knee joints move.

Inner knee pain can also cause other symptoms, such as:

  • bruising
  • redness
  • Swelling
  • Increased warmth

An inflammatory condition of the knees may be able to cause symptoms that improve over time. If symptoms get worse over time, it could be a sign of a degenerative condition such as title=”What causes and types arthritis?”


A doctor will conduct a physical evaluation of the knee before recommending an MRI or X-ray.

A doctor will ask questions and take a patient’s medical history to diagnose inner knee problems.

They will need to determine how the discomfort began and whether there have been any inflammatory conditions or recent injuries.

You should also ask the doctor important questions:

  • What time are symptoms most severe?
  • Is there anything that can make the symptoms worse or better?
  • What are the current treatments for knee pain?
  • How does the pain feel?

The doctor may also conduct a physical exam of the knee. A doctor may also recommend a “How do ultrasound scans work?”

These scans can be used to diagnose problems in the meniscus, ligaments, and knee joints.

A doctor may order blood tests if they suspect an autoimmune disorder such as rheumatoid. Rheumatoid arthritis sufferers may have antibodies that can be detected.


The severity of inner knee pain can vary from short-term to chronic. For mild cases, it is possible to treat the pain at home with rest and exercises.

A doctor should be consulted if the cause of the knee pain is unknown, if it causes discomfort, or if it interferes with daily life to determine the best treatment.

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