It’s better as a dessert rather than it is a standard.
Soda holds a special place in the hearts of many. It is often found in mixed drinks as well as Ice cream floating. It’s a favorite food item for birthday celebrations and baseball matches. It’s also often served as a complement to hot, cheese-y slices of pizza. Depending on where you’re getting a bottle of soda might be more straightforward than locating the water bottle.
According to the Centers for Disease Control (CDC), 49 percent of adults across the U.S. consume one sugary beverage, such as lemonade or soda, daily. In addition, 63% of teens consume at least one drink with added sugar each day.
Are sodas bad for you?
Before you open a cola bottle or sip another cup or two of root beer, you should begin by considering the advantages and disadvantages. Then, think about a different beverage option.
“Despite being so readily available, soda is far from healthy,” Explains Eddie Rodriguez-Lopez, MD, who is the primary care physician in the Geisinger Medical Clinic Lock Haven. “In fact, the consumption of soda, along with other soft drinks that contain sugar could be among the top causes of weight gain. While drinking soda on occasion will not have any lasting in the long run, drinking several sugary drinks a day can.”
It’s true that your body’s chemistry is transformed when you quit drinking pop. Dr. Rodriguez-Lopez shares the benefits of abstaining from drinking soda.
You’ll feel more hydrated
Does soda dehydrate you? The answer is yes.
“Soda contains caffeine, which is a diuretic,” says Dr. Rodriguez-Lopez. “As consequently drinking soda can cause dehydration. This could cause strain on your body and make water the best option.”
If you’re trying to drink up your thirst, select the water as a refreshing drink, such as. Do you not like the taste of plain water? Add fresh fruits or the addition of a liquid flavor enhancer.
Your teeth will be thankful
Removing soda from your diet can give you something to be proud of. It’s healthier for your dental health.
The typical soda has a pH of 2.5 which is roughly equal to lemon juice. The switch to a sugar-free drink will mean no more acid and sugar damaging the enamel of your teeth.
“Enamel is the first line of defense for your teeth — and once the enamel wears off, your teeth become susceptible to decay,” the dentist Dr. Rodriguez-Lopez. “You can’t get enamel back once it’s lost, so you need to preserve the enamel you have.”
There may be less staining on your teeth, making your white teeth appear more radiant.
In the event that you’ve observed your teeth are sensitive, particularly following a soda drink, speak about it with your dentist.
You’ll be able to cut down on calories and sugar consumption.
Do you want to reduce your waistline? cutting back on the fizzy drinks you love could assist.
“Cutting soda out of your diet not only lowers your risk for weight gain, but may help you actually lose weight as well,” Dr. Rodriguez-Lopez.
Refraining from that 12-ounce bottle of soda will save you around 130 calories as well as 32 grams of sugar. This can have 7 kilograms more than the American Heart Association’s consumption of 25g of sugar per day per woman and is just 4 grams below the recommended daily consumption of 36 grams for men.
In reducing the amount of consumption of calories and sugar not only lower the risk of weight gain. Your risk of having high blood pressure is reduced, too.
Your risk of developing diabetes will be reduced.
Another reason to stop drinking soda? It will lower the risk of becoming the disease known as Type 2 Diabetes. The risk increases up to 25% for each soda or sweet drink; therefore, avoiding soda is a great method to reduce the risk. Why? Because one of the most significant risk factors for developing diabetes is your consumption of sugary drinks.
“Soda often contains sugar in the form of fructose and sucrose, which are two common ‘hidden’ variations of sugar,” Dr. Rodriguez-Lopez. “Added sugars such as these can cause diabetes, particularly those consumed in huge amounts. They can stress the pancreas and cause insulin resistance and, in turn, diabetes.”
Your risk of developing heart disease decreases.
There’s a surprising benefit of drinking less pop and drinking less: You reduce your risk of developing heart disease. A study found that drinkers who consume soda be at risk of having a 20 percent higher risk of developing coronary heart disease.
Also, avoiding diet soda is also heart-healthy. A study found an increase of 61% in those who consumed diet soda regularly were more likely to develop stroke and heart disease.
Reducing your intake of soda is a great option to maintain your health regardless of whether you’re a risk for heart disease or not.
Set yourself up to be successful
The advantages of cutting down on soda are evident. But how can you cut it down? “Starting small can make the transition easier,” advises Dr. Rodriguez-Lopez.
Begin slowly
Rome wasn’t made in a single day. When you’re ready to quit the soda habit, slow and steady is essential.
Have a water bottle that is refillable in your bag always to give yourself something to drink.
Water isn’t just a way to retain water, but it’s also calorie-free. In order to make this process simpler, you can cut the soda by adding a small amount of water. Gradually increase the amount of liquid and less soda with time. In the end, you won’t be able to.