Tips To Make Hartalika Fasting Healthy

Hartalika fasting is a significant ritual in Hindu culture. It is performed mostly by women to pray to have a prosperous and happy marriage. Although fasting is an act of dedication, it’s important to ensure that it does not affect your health.

Tips To Make Hartalika Fasting Healthy

Here are some helpful tips to make your fasting at Hartalika as spiritually enriching as well as healthy:

Stay Hydrated

Fasting can cause dehydration, particularly if it occurs in the midst of the summer heat. Start your day by drinking an ounce of water, and keep sipping fluids throughout your day in order to remain well-hydrated. You can also add coconut water, herbal teas, or dilute fruit juices into your diet plan for fasting.


Prepare your meal for the day ahead with care. Eat a balanced diet that is rich in complex carbohydrates protein, along with healthy fats. This will help to keep your energy levels in check through the entire day.

Fruits and Nuts

Make sure you have a small amount of fruit like apples, bananas, and a few nuts like walnuts or almonds in your bag. They can supply the required energy and nutrients if you feel weak or tired in the course of your fast.

Avoid Fried Foods

While it is tempting to eat fried snack foods throughout Hartalika fasting, you should avoid it. Try baking or roasting snacks like makhana that has been roasted (fox nuts) to have a healthier alternative.

Herbal Teas

Instead of drinking regular coffee or tea, think about taking a cup of herbal teas, such as mint or ginger tea. These teas can aid digestion and have a relaxing effect during fasting.

Rest and Meditation

Spend this time focusing on your spiritual wellbeing. Do meditation deep breathing exercises, or yoga to soothe your mind and relieve stress.

Listen to Your Body

Be aware of the body’s signals. If you’re feeling weak, dizzy or unwell, it’s ok to stop your fast and eat a healthy diet. Health is always the top priority.

Post-Fast Recovery

Once the fast has ended, you can gradually introduce normal foods to your diet. Begin with foods that are easily digestible, such as fruits and yoghurts, to avoid any stomach discomfort.

Hartalika fasting isn’t just about abstinence, it is it’s also about keeping your health and wellbeing in check when you engage in this sacred ritual. By following these suggestions, you can make sure that your experience of fasting is not only fulfilling spiritually, but also safe and healthy.

    • Beware of foods and drinks that trigger acid reflux, for example, spicy food or fatty food items, citrus fruit, coffee, alcohol, or chocolate.
    • Consume smaller and less frequent meals rather than large ones.
    • Do not lay down or bend too quickly after having eaten.
    • The bed’s head by 6 inches (15 cm) to stop acid from leaking back into your oesophagus.
    • Stop smoking and stay away from exposure to second-hand smoke.
    • Maintain an ideal weight and train often.
    • Reduce stress levels and learn relaxation techniques.
    • Monitor your cholesterol, blood pressure and sugar levels.
    • Follow the prescriptions of your doctor to treat any conditions that could raise your chances of developing heart disease.
    • Keep in touch with your doctor on a regular basis and inform them of any symptoms that are getting worse or new.


Leave a Reply

Your email address will not be published. Required fields are marked *