Author: Tina R. McGinn

Many people believe that mild memory loss is normal with aging. Scientists believe that our brain cells, or neurons, are limited in number and slowly decline over time. This meant….

Chicken broth is a nutritious food that can be eaten on its own or as a base for soups, casseroles, and sauces. There are many options, from traditional french consomme….

Green tea is known for its high levels of antioxidants and catechins. Green tea, which is rich in l-Theanine, is a potent source of powerful amino acids that can be….

Low levels of Serotonin can lead to major depression, anxiety and panic disorders, and insomnia. This is true, but carb craving is another more common symptom. Let me give you….

Sauerkraut (or fermented cabbage) has been valued for its health-giving qualities and delicious taste since the Romans in the 3rd Century BC. Lacto-fermentation has many benefits for vegetables beyond preservation….

Worldwide, obesity and metabolic syndromes like insulin resistance and type 2 diabetes have become major problems. Recent research has shown that altered microbiota composition in the gut plays an important….

Bad breath, or halitosis, is often viewed as a social problem that can be solved using mouth sprays or chewing gum. However, it can also have serious health consequences. Let’s….

There is a rise in food chemical intolerance. There are many symptoms, including skin reactions, reddening skin and eyes, sleeping disorders, behavioral changes, bedwetting, and other symptoms. These are the….

Fermented vegetables were once a staple in traditional kitchens, but they have been a welcome return thanks to their many health benefits. Beneficial lactic acid bacteria are created during fermentation…..

Yesterday evening, I commented on the state’s new raw milk law. All raw milk producers in Victoria must pasteurize or add a bittering agent, so the milk is not drinkable…..