Author: Tina R. McGinn

We had to honor World Chocolate Day, so what better way to do that than to share some of our favorite healthy chocolate recipes? Why not make yourself some tasty chocolate….

Do you have a weekly routine that includes deep cleaning the home gym? It should! Cleaning your home gym regularly not only helps keep your space clean and tidy but also maintains….

Creatine has become a controversial topic in the world of fitness. Many people have differing opinions on whether you should take Creatine every day and how much it can improve your….

Let me tell you straight up that I believe PPilates to be underrated. If you don’t agree, I can change your mind. What other exercises can you do in one session, such….

Do you hate your cardio exercises? You’ll be able to improve your life if you keep reading! The latest fitness trend, HIIT training, will turn your cardio workouts upside down! What is….

Winter brings with it a number of additional health risks. This is not news to seniors. Winter is a time of increased health risks. The flu spreads quickly, COVID continues to….

You’re working out, but you aren’t seeing the results you want? Our quiz will reveal the best equipment to help you reach your fitness goals. Only half of the battle is….

Are you looking for gym equipment to purchase at home but aren’t sure where to begin? When choosing the right equipment for your home, there are a lot of factors to….

Do you remember your first visit to the gym as a teen? We do. Anyone can feel intimidated by not knowing how to use equipment or perform exercises using the correct….

A new year brings a new fitness trend, one that we can all get behind! HIRT is the latest high-intensity resistance training workout that involves quick bursts and intense strength training…..