Author: Tina R. McGinn

When working with my patients on their digestive health, one of the biggest challenges is switching from a low-carbohydrate, no-grain diet to a balanced diet that includes whole grains, pulses,….

Oestrogen, progesterone and progesterone work together to maintain hormonal balance within the body. These hormones are usually balanced and help keep women healthy, strong and fertile. This balance is constantly….

Quinces are in season at the moment. As the cold weather advances and the trees provide us with endlessly changing shades of reds and yellows, it’s time to increase the….

Blastocystis Hominis and Dientamoeba fragile are the two most common causes of digestive problems I see in my clinic. These critters can cause a variety of unpleasant symptoms in children….

A few months back, I published a blog post about how the GAPS Diet could affect your digestive health. That post was written from an authentic place. I didn’t mean to….

Rice, regardless of whether it’s white, brown or basmati, has a green FODMAP rating. This means that rice is well-tolerated by IBS and FODMAP sufferers. It is, therefore, surprising that….

Tahini is a strong and exotic flavor that I love. Although I’ve been known to eat the delicious paste straight from a spoon, I know that it’s not for everyone….

We see ads for large-brand sports drinks everywhere. Our favorite athletes and idols seem to be advocating these drinks. Are sport electrolyte beverages necessary? How do you choose the best….

I am often asked by people what they should eat to improve their immune system and vitality. My first response is always, “eat seasonal, local and organic food in that….

Who doesn’t love pancakes for breakfast? Do you want to enjoy delicious pancakes while also being healthy? This super quick, healthy and delicious pancake recipe is what you need. Ingredients….