Author: Tina R. McGinn

I am often asked by people what they should eat to improve their immune system and vitality. My first response is always, “eat seasonal, local and organic food in that….

Who doesn’t love pancakes for breakfast? Do you want to enjoy delicious pancakes while also being healthy? This super quick, healthy and delicious pancake recipe is what you need. Ingredients….

When it comes to fruits and vegetables, lemons are often overlooked. However, this brightly colored bitter and sour is a little powerhouse full of hydrating electrolytes, vitamins, and trace minerals…..

Many of my clients cannot tolerate grains after they first visit me. They are inflamed and bloated and can’t tolerate whole grains or flour. Anna, one my most beloved clients,….

My 8-year-old daughter and I have a tradition. Every Thursday afternoon, I pick my daughter up from school and take her to the Source bulk-foods store to try some delicious….

It can be difficult to maintain healthy snacking habits, especially when you are limited on time for meal preparation. Funch protein powder balls have been a great help to me….

Healthy Mini Frittatas are a simple yet delicious recipe that I love. This simple and quick recipe is great for quick breaky at work, school lunch boxes, or lunch at….