In the United States, both tap and bottled water are safe to drink; however, tapping water from the faucet is less expensive and less harmful to the environment. Every day,….

Recent research suggests that skim milk may not be the best option for health. While many of the official guidelines have urged avoiding entire milk, they could be an excellent….

This Fish is awash in omega-3 fatty acids that have been found to assist in the cellular process, nervous system regulation, and the inflammatory response, as well as other vital functions ( 1Trusted….

Menopausal early is when menopausal symptoms begin before the age of 40, and is a problem that affects about 5 % of Trusted sources of women in natural. Because of a genetic….

There is evidence to suggest a connection between high levels of sugar and the risk of developing Alzheimer’s disease. Controlling your sugar consumption early in life can lower your risk….

There’s a shared brain network that is common to people suffering from the disorder of substance abuse, according to a study released on the same day in Nature Mental Health Trusted Source…..

Protein is present in every tissue and cell within the body. Although it plays many important functions within the body, it is vital for muscle development as it aids in….

The notion that confronting negative thoughts can assist a person to process them better and that avoiding them is not a good idea has been around since Sigmund Freud. However,….

Unskinned, whole almonds can be as effective in weight loss as carbohydrate-based snacks, as per a new study. Participants of the study who consumed almonds or carbohydrate-rich snacks shed the….

Research is ongoing on the role that diet plays in mental well-being in the development and progression of specific mental health issues. A study conducted recently found that eating foods….