A new year brings a new fitness trend, one that we can all get behind! HIRT is the latest high-intensity resistance training workout that involves quick bursts and intense strength training.
High-intensity resistance training is not to be confused with cardio-twin HIIT. It focuses on using resistance equipment and weights to build muscle strength and power.
WHAT IS HIGH INTENSE RESISTANCE TRAINING
High-intensity resistance exercise involves intense, short bursts followed by brief rest periods. It is important to exert maximum effort and take as little rest as possible to keep your heart rate elevated.
A regular HIRT workout will consist of several strength exercises that are completed in a circuit. Rest periods are not taken after every exercise but rather at the end of each circuit.
During work periods, the goal should be to perform as many reps with proper technique as possible. Maintaining the correct technique, just like with training methods, is essential to reduce the risk of injury.
Each session lasts between 15 and 45 minutes because high-intensity resistance training demands maximum energy and strength.
BENEFITS of High-Intensity Resistance Training
High-intensity resistance is an effective and powerful workout that has a lot of benefits.
1. TICKING OFF CARDIO AND STRENGTH TOGETHER
High-intensity resistance training can help you if you find it difficult to combine cardio and strength training in your schedule. Strength and cardio training can be combined into one workout. This saves you time pro, motes fat loss, increases muscle efficiency, and improves sleep.
2. TRAIN ANYTIME AND ANYWHERE
High-intensity resistance training is easy to do at home, the gym, or outdoors. HIRT sessions usually involve dumbbells or kettlebells as well as resistance bands, pull-up bars, aerobic steps, and barbells.
3. BUILD STRENGTH & ENHANCE YOUR ENDURANCE
Exercises that increase your heart rate are the best for improving cardiovascular endurance. You can do both with high-intensity resistance training.
4. Full Body Training
The HIRT is a versatile product. You can work on the upper body or lower, or combine both for a full-body workout.
The following are just a few of the many benefits that HIRT training can provide:
- Strength and cardio training can be combined into a single workout.
- You can get a great workout with the minimum of gym equipment.
- It can burn large amounts of calories within a short period.
- It is effective for increasing muscle mass and strength.
- Increase your endurance and cardiovascular health.
- Workouts that are dynamic and full-body workouts.
DIFFERENCE ABOUT HIRT AND
The main difference between high-intensity resistance and high-intensity interval training (HIIT) is that HIRT is more weight-based, while HIIT is more cardio-based.
A HIRT workout will usually include different or more equipment with heavier weights and fewer reps.
HIIT OR HRT?
Both high-intensity resistance training (HIRT) and high-intensity interval training have their advantages. Which is better for you depends on your goals.
HIRT will help you increase strength, muscle mass, and power.
If you want to improve your cardiovascular capacity, increase your muscular endurance, or improve your heart health, then HIIT exercises are for you.