Healthy Mini Frittatas

Healthy Mini Frittatas are a simple yet delicious recipe that I love. This simple and quick recipe is great for quick breaky at work, school lunch boxes, or lunch at home with a salad.

These are easy to make, freeze well and are perfect for meal prep for busy people.

It is easy to make a batch, freeze them and then grab one whenever necessary.

Muffin sized Frittatas


  • 1 cup chopped broccoli
  • 1 small zucchini grated
  • 1 small carrot grated
  • 1 handful of chopped spinach or basil
  • 6 whole organic eggs
  • 2 tablespoons olive oil or coconut oils
  • Cans of wild red salmon can be made up to 150g.
  • 1 teaspoon pink salt
  • 1 teaspoon ground pepper
  • For an extra flavor, add chopped parsley


Step 1 Heat the oven to 180°C. Use a tablespoon of oil or baking parchment to line a 12-cup muffin tray.

Step 2 Whisk the eggs together in a large bowl. Mix in the rest of the ingredients.

Step 3 Add ground pepper, pink salt, and any other herbs you like

Step 4 Add 1/4 to 1/2 cup of egg mixture to each of twelve muffin cups.

Step 5 Bake for 15-20-25 minutes. (Keep checking the oven after 12-15 mins to ensure that the frittatas do not burn).

Leave a Reply

Your email address will not be published. Required fields are marked *