A healthy heart is vital to overall health, and one way to boost heart health is to adopt the simple habit of drinking the appropriate drinks on an empty stomach. These drinks offer many advantages, ranging from lowering cholesterol levels to increasing circulation. Here are a few open-stomach drinks you should consider to help your heart be healthier:
Empty Stomach Drinks For Better Heart Health
Warm Lemon Water
Get your day started with a glass of hot lemon juice. Lemons are rich in antioxidants and vitamin C, which help to reduce inflammation and reduce blood pressure. It also aids detoxification and digestion, which is essential to an overall healthy heart.
Green tea is loaded with catechins, a class of antioxidants that have been associated with better health of the heart. A green tea cup in the absence of food can lower cholesterol levels and boost blood vessels’ function.
Beetroot juice is a potent source of nutrients, such as nitrates, which could dilate blood vessels, increasing circulation and lowering pressure. Consuming beetroot juice early in the early morning is beneficial for your heart.
Turmeric Milk (Golden Milk)
Turmeric is a source of curcumin, a powerful anti-inflammatory ingredient. Combining a teaspoon with warm milk makes an enveloping drink known by the name golden milk. It helps lower inflammation and promote healthy heart health when consumed often.
They are high in antioxidants and polyphenols, which can help support cardiovascular health by reducing the risk of developing cardiovascular diseases. Opt for juices that are not sweetened to stay clear of added sugars.
Be sure to talk with a doctor before making any major changes to your eating habits, particularly if you suffer from an underlying health issue. These drinks for empty stomachs can be beneficial additions to your daily routine; however, they must be paired with well-balanced food choices and a healthy lifestyle that incorporates regular exercise and managing stress. Taking steps to look after your heart today could result in a better and fitter tomorrow.