Exercise, fitness earlier in life reduce cancer risk: Study

A brand new Swedish research has proven the long-term beneficial effects of exercise routines on health. The study, carried out over 33 years, examined the relationship between cardiorespiratory fitness among young men and the development of cancers specific to the site as they age.

The study, published in the British Journal of Sports Medicine, concludes a decreased chance of developing nine of 18 cancers specific to sites among men who maintained a healthy fitness level through regular exercise in their early years.

The organs that have shown reduced risk of cancer are the neck and head as well as the stomach, esophagus, pancreas, colon, liver, rectum, and kidney.

It was also found that those with higher cardiorespiratory fitness had a 20% to 40% lower risk of developing cancer in the digestive areas.

However, a higher level of cardiovascular fitness was also associated with increased incidences of prostate cancer and the malignant form of skin cancer. While increased prostate screening was believed to be the cause for the first, a greater risk of exposure to UV radiation outdoors was associated with the latter.

Whatever the cause, however, the study concludes that certain cancers are preventable for men by maintaining a certain level of cardiorespiratory health throughout the teen years.

According to a study in 2008 report, doing moderate-intensity or more excellent physical activity regularly could reduce the risk of various kinds of cancers, including colon, breast, and endometrium tumors in a variety of.

Physical exercise can lead to cancer.

Inactivity levels and poor eating habits are the main factors contributing to obesity. This could lead to health issues like heart disease and diabetes. Health problems. But more could also result in several cancers associated with obesity.

“It is observed that in individuals who are overweight and obese, there is an increased incidence of cancers, some of which are hormone-driven cancers,” says Dr. Dayananda Srinivasan, a surgical oncologist who founded Diya Cancer Care, Bangalore.

Dr Anil Kamath, an expert medical consultant and a surgical oncologist from Apollo Hospitals, Bangalore, states, “Reduced physical activity, which leads to obesity, has a very strong association with endometrial and breast cancer.

Body fat raises other hormones, such as insulin and certain pro-inflammatory enzymes, increasing the risk of developing cancer.

Exercise and prevention of cancer

The muscles of the skeletal system are utilized to keep you physically active incl, including working at the office or doing household chores, leisure activities, and commutes. These tasks will require that you move instead of sitting. While you are actively active, regularly exercising can aid in preventing the development of cancer.

“WHO, in [reference to] oncology, suggests that people should exercise at least two hours in a week,” the doctor Shivam Shingla, a consultant medical oncologist at SL Raheja Hospital — A Fortis Associate Hospital in Mumbai. “As the lack of exercise is directly connected to breast, colon liver, uterus and gallbladder cancers, performing exercises can lower the risk of getting cancer by 50 percent. Activities that require physical effort and can make you sweatsuch as brisk walking, or climbing stairs can be performed. Even if someone develops cancer, it’s possible to be identified early, treated and then cured in a lot of cases.”

Exercise is an integral part of the treatment of cancer.

Dr. Kamath states that to undergo the treatment, one must be in a physically fit state “to tolerate it better.”

Dr. Srinivasan adds, “In order to get a better treatment outcome, lifestyle modification that includes physical activity is ideal.”

study says that despite an effective cancer treatment, there could be signs and side effects. They can, however, be improved by physical exercise. Physical activity and following cancer treatment may help improve patients’ physical and mental health.


  • According to a study conducted by researchers from Sweden, exercising regularly will reduce the risk of developing head and neck, esophagus, pancreas, stomach, liver, colon, rectum, and kidney-specific cancers.
  • A more significant amount of physical activity and regular exercise can reduce the risk of some hormonal and obesity-related cancers.
  • Physical activity plays a vital role in the fight against cancer. It’s essential before, during, and after treatment.


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