The Best Low Calorie Noodles (That Aren’t Zoodles)

If you’re searching for other alternatives to the traditional pasta, there are plenty of options. There are many different blends of legumes and vegetables (move to noodles!! ). Many varieties come with various tastes and textures, as well as nutrient profiles. If you’re looking for a low-calorie noodle option that’s simple to cook, we have our top choices.

What To Consider About Low-Calorie Noodles

Control of portion. Lower calorie doesn’t mean that you can devour the entire pasta! One of the most common problems with traditional pasta is the large quantities consumed. Look at the serving size of the box when you’re ready to start cooking.

Find out what “low calorie” actually is. A food label to be technically within “low calorie” guidelines, it must have under 40 calories in a serving. A few of these noodle options meet this requirement, and others still need to. Less calorie alternative to the traditional wheat pasta, which has 200 calories, 42 grams of carbohydrates sev, en grams of protein, and three grams of fiber in 2-ounce (dry) portions.

Also, beware of eating in a way that is too low in calories. Your body requires sufficient calories during the day to function. Before you cut out a lot of calories, speak with an expert in nutrition or a health professional to develop the best plan for your body.

Low-Calorie and Lower-Calorie Noodle Options

Hearts of Palm

The core is harvested from some palms; the delicate vegetables are usually in brine or water. They have a mild earthy taste, similar to an artichoke, but less fibrous. The Hearts of Palm pasta, made by brands such as Palmini, provides an alternative to pasta in pouches and cans. It’s low in calories and carbs and calories: A 2.5 2 oz serving contains less than 4 grams of fat and 20 calories. Also, it includes the equivalent of 2 grams of fiber in each serving.

Palmini Low Carb Pasta


Various names like konjac, glucomannan, and the well-known label Miracle Noodle know this O.G. noodles alternative. Brands such as Nasoya and It’s Skinny have joined the Shirataki celebration with their versions. A 3-ounce portion of Miracle Noodles contains virtually no calories, as it’s mainly composed of non-digestible fiber. If this sounds yucky, try a blended blend, such as Nasoya, that combines shirataki with chickpea flour for a bit more taste and texture.

Miracle Noodle Fettuccini & Angel Hair Pasta


Move on to the rice and pizza dough. It makes perfect sense that we’ve leaped cauli-pasta. Caulipower provides frozen trays of various popular pasta shapes made of corn, cauliflower, rice flour, lentil flour, potato starch, and pea proteins. One cup of this gluten-free option includes the equivalent of 210 calories and 45g of carbohydrates, and the protein content is 6 grams, similar to the traditional wheat pasta.

Frozen Cauliflower Pasta


Rice Noodles

Contrary to most noodles mentioned previously, rice noodle flour has been used for hundreds of years. If you choose to go with rice noodles made of white rice or brown rice, which has little or no fiber, they’re quick cooking, gluten-free, and can take on any flavor you add to them. Rice noodles are great for stir-fries, soups, spring rolls, and cold salads. The noodle choice also has around 200 calories per 2-ounce (dry) portion.



Another popular noodle spin available in various grocers’ prepared produce section is thin jicama spirals, a sweet, slightly mild root vegetable that’s extremely low in calories and brimming with fiber. It weighs in at the range of 46 calories, with 6 grams of fiber for each cup. Raw jicama has more crunch than the other options.

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